Regarded as one of the most important herbs in the Ayurvedic tradition, Ashwagandha is reputed to support stamina, stress relief, immune strength and overall health. An adaptogen, ashwagandha is believed to help the body better respond to stress by building resistance to its effects. Ashwagandha, also known as “Indian ginseng,” may also promote reproductive and respiratory system health, improve muscle strength and blood circulation and assist in achieving a better night’s sleep.
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