Prolonged periods of stress have been associated with low magnesium levels, due to an increased elimination of magnesium from the body. This leads to a deficiency, resulting in an elevated release of stress hormones. It’s a vicious cycle – your body expels excess magnesium as a result of stress, and stress hormones are released more readily when there are low stores of magnesium in the body.
- Restores mental calmness
- Aids irritability and concentration
- Encourages quality sleep






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